The best way to slim down is neither freeze diets or bursts of exercise. Your body loves gradual changes with regards to food and exercise.



For example, someone who has not resolved for years should not rush into operating miles a day or smashing the treadmill. Not only can the struggle to do so leave you feeling disheartened and de-motivated, you are also a lot more prone to harm yourself and set your fitness levels back more. Exactly the same goes for people who instantly… Continue