If you are driving to your place of work for too long hours then you should not hunch over your steering wheel. Ensure that your shoulders are down so that you prevent shoulder pain. When you do not pay attention to such discomfort this travels from your shoulders to the back as well as the neck.

stomach (thefitnesscircle.org)



If you wish to see more permanent results in the form of weight-loss then you've got to follow natural and… Continue