Congratulations to you! You've become pregnant, and you are about to receive the opportunity to raise a healthy, productive citizen. This journey is amazing and special, but full of questions, concerns and so many things to learn. Allow this article to assist you with your adventure through childbirth, by offering some great advice.

See a doctor before becoming pregnant. Your doctor will be able to advise you on healthy changes to make in your lifestyle now, to make sure you have the best pregnancy possible. You can prepare yourself for pregnancy in healthy and safe ways.

An additional 300 to 500 calories a day are necessary during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Get these calories through fresh produce and lean proteins.

Do not be scared to ask for help with lifting things when you are a pregnant. If you lift something that's too heavy, you could injure your back, cause harm to your baby, or even have a miscarriage. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.

Take prenatal vitamins, even prior to becoming pregnant.http://imageshack.us/photos/528/babasbaksanakc6.jpg" alt="bebek urunleri"> The first trimester of your baby's development includes the neural cord, which ultimately becomes the spinal cord and brain. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.

Always remember your partner or spouse while you're pregnant. Chances are, they are just as nervous as you are about the baby coming and they need reassurance as well. Take the time to have special "couple time" together, and cherish your time together before the baby arrives and turns your world upside down. Take advantage of the remaining time alone!

Good support for your body, while you're sleeping or resting, is very important for an expectant mother. You can find various body pillows specifically designed for those who are pregnant at a number of stores. Here's more info about en ucuz Yaz ve Bahçe Oyuncakları (http://www.bofigo.com/yaz-ve-bahce-oyuncaklari-kat452.html) look at http://www.bofigo.com/yaz-ve-bahce-oyuncaklari-kat452.html In case you do not own a pillow like this, a regular pillow can be used for support. Place one pillow beneath your stomach and another under your knee for maximum support.

Be certain that you are aware of symptoms signaling premature labor. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

If you want to wear non-maternity pants, you can use a rubber tie to hold the button and only zip the pants up as far as possible. Then, wear a long shirt that covers your pants. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.

Tell your doctor as soon as possible if you experience vaginal discharge during your pregnancy. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.

Swimming is a wonderful exercise when you're late into your pregnancy. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. The weightless feeling can be very soothing.

Record what you eat in a food diary. This will help you keep track of your nutritional intake. It can also help you to speak with your doctor about your diet too.

Do not drink any alcoholic beverages while pregnant. The alcohol you ingest also goes through your placenta and into your fetus, causing a myriad of possible health problems. Because of this, women having a baby or trying to have a baby should never drink alcohol. There are many drawbacks to continued use of alcohol during a pregnancy; the child may suffer mental and physical handicaps as a result of the mother's alcohol use and may also be subject to early delivery or miscarriage.

There is so much to learn about pregnancy. By taking the time to learn new things, you'll be able to have a happy pregnancy, rather than one where you are stressed out. This article is an excellent starting point towards becoming a expert. Don't forget to share this information with someone who may need it.