Strength training workouts are in a way that you will be able to prevent depletion of muscle mass and you will be in a position to build on your muscle mass. Muscle mass, should you have lost this once, then you have to work hard to get it back. People are wrong this strength training works only for the athletes and body builders. But that's just a misconception. Muscle building could be practiced by people of all ages. You could be in your 40�s, but nonetheless you may practice weight… Continue