There's no such thing as 'one-size fits all' but an audio diet regime must contain all of the following:



• Promotes at the very least 3 dishes daily



• Physical activity component



• A wide variety of ingredients from each of the food groups, especially nutrient-rich, low calorie fruits, vegetables, beans, entire cereals, low fat dairy



• Written by a credentialed professional



• Promotes slow and steady weight loss of 1-2 pounds per week… Continue