There's no such thing as 'one-size fits all' but an audio diet regime must contain all of the following:

• Promotes at the very least 3 dishes daily

• Physical activity component

• A wide variety of ingredients from each of the food groups, especially nutrient-rich, low calorie fruits, vegetables, beans, entire cereals, low fat dairy

• Written by a credentialed professional

• Promotes slow and steady weight loss of 1-2 pounds per week

• Portion control

• Allows healthy treats between meals

• Does maybe not depend heavily on supplements

• Includes small portions of your favorite meals and beverages

• Is science-based

• Includes an idea to help maintain fat loss

• Recommends drinking plenty of water

• Advocates a support system from pals, family or programs

• An evaluation of one's eating habits and recommendations for improvement

• Is flexible enough allowing consuming out



The most important part is always to locate a diet you can live with so you can begin enjoying the numerous health benefits of fat loss and normal physical activity.

It is never too late or too early to turn over a fresh leaf and resolve to really get your middle in order – again.

The trick to success is finding the diet plan that can help you slim down and keep it off completely. In the end, what good is losing weight if you go right back to your old habits and regain the lost weight? See kim kardashian weight loss.