Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! Here are some great tips to start having fun with life as you get older.

A helpful aging tip is to not always think about numbers. You will drive yourself crazy obsessing over your age, height and weight. Let your doctor worry about those while you focus on fun aspects instead.

One great way to keep from worrying about aging is to let go of the obsession with numbers. Many people focus on their height, age and weight and can get easily stressed out. You most likely pay someone who focuses on your numbers so stop worrying yourself about them.

Always learn new information to keep an active mind. Older individuals are often wise and you should always try to learn. Take a class at your community college or do some puzzles, they will keep your mind active.

Everyone gets older. Here's more info regarding nerd check out www.nerdfitness.com There will come a point as we age that we may lose the ability to take care of ourselves. When this time is upon you, it is time to make a tough decision and choose a nursing home that will suit your needs. While not the ideal situation for some, in actuality this might be the best available option. There are professionals who work at the facility who are licensed and able to give you any assistance that you may need.

Avoid foundation and powders if you want to save your skin as you age. As you age, your skin will need more hydration than it used to, so this is really important. You can make small changes to your appearance with little additions of lip gloss or eye makeup.

Make sure you focus on ocular health as you age. As you age, it is natural that you will lose some eyesight. Going for eye checkups will ensure that you catch any eye diseases that you might develop so that you protect yourself from eye deterioration.

Eat correctly. Stay away from processed sugars and eat a diet that includes plenty of fresh fruits and vegetables. Eating the right food will make your mind and body healthier, and keep you going throughout the day.

You will have less of a chance to get a heart disease if you eat less red meat and more fish. The fact that red meat clogs arteries and puts you at greater risk for heart disease is generally well-known by now. On the other hand, fish is good for your heart and is much healthier for you.

Every night you need to strive to get as much sleep as you need. Try to shoot for sleeping in the range of 7 to 9 hours. A lack of sleep has been linked to many diseases, including depression and heart-related issues.

Keep your eyes healthy, especially as you get on in years. Some eyesight loss is natural and unavoidable, but it's important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.

Try not to fall. Falls can cause damage to your body which sometimes cannot be repaired. They are especially dangerous when a senior is involved. Take a 30 minute walk at least three times a week to help your health and happiness. Increase the body's bone density by taking a daily dose of Vitamin D and calcium, and doing some strength training. This can help reduce your risk of fractures.

Have regular checkups with your doctor and have any recommended tests done right away. By staying informed, you can see issues early and fix them right way. The earlier you notice problems, the easier time you have solving or managing them.

Try to laugh as often as you can. Laughter and happiness nourish both the mind and the body, so it is important to ward off the effects of aging by cultivating friendships and joyous experiences. Go to comedy clubs, read interesting books, and laugh with your friends. You can laugh whether you are with friends or by yourself, but don't forget to laugh.

Avocado oil is a fresh natural way to help keep your skin looking younger. Avocado oil goes deep into your skin to moisturize it and prevent aging. It is high in sterolins, which can reduce age spots and help to heal sun damage.

Laugh as much as you can. Happiness goes a long way in a healthy aging process. With friendship and laughter, you can look and feel younger. Listen to jokes, read funny books, and peruse the comedy section when you pick out movies. Laughter is healthy for your mind and body.

Keep your medical records. Having your own copy of your medical records will eliminate some of the hassle of switching doctors or visiting specialists.

You can ensure you will age gracefully by refusing to smoke cigarettes; smoking can intensify facial features that are associated with the aging process. The act of smoking leaves wrinkles and fine lines around the mouth and ages a person prematurely. So, to stay young and vibrant looking, find a program to help you put those cigarettes down.

Give priority to getting to routine doctor visits for check-ups. By getting a regular exam, your doctor can identify any health concerns or potential risks. Major illnesses, like cancer or heart disease, are more successfully treated if they are caught early. A routine checkup can give medical personnel a head-start on any issues.

Aging will change the way you should take care of your skin. Shield your skin from the sun's deleterious UV rays throughout your life, including during your younger years. If you spend too much time under the sun, you are more likely to get wrinkles and even skin cancer.

You can prematurely age by exposing yourself to an overwhelming amount of stress. Exercise is also hugely helpful in keeping healthy and being more at peace, so engage in at least 20 minutes a day for optimum results.

Keep the effects of aging under control by eating fiber-rich foods. Fiber is great for your digestive system. This helps slow digestion and helps lower bad cholesterol to keep your blood sugar stable during the day. Fiber makes sure that your digestive system is working and is in tip-top shape.

Take what you've learned from this article and use it to create a more fulfilling life. Invest in your body and mind, and you will reap the benefits well into old age.