No one gets a manual that tells them how to handle growing old. After you read this, you should know how to age naturally and gracefully. With the right techniques, you can actually slow the effects of aging.



If you wish to stay wrinkle free, avoid frowning. While this may be silly, it is a fact. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. Stick with it, and you can train yourself away from wrinkle-inducing frowns.



Aging well is… Continue

You have to accept the fact that you are aging. Many people age with grace and dignity. To read more information about nerd take a look at www.nerdfitness.com Others, not so much. These are some useful tips that can help you feel as young as possible.



Everyone gets older. Sometimes we may even lose track of our personal hygiene. When this time comes, choosing a good nursing home or assisted living… Continue

Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! Here are some great tips to start having fun with life as you get older.



When you contort your face, you use muscles and increase the appearance of wrinkles. It may seem a little silly, but it's true. Give yourself a pinch if you notice that you are… Continue