Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! Here are some great tips to start having fun with life as you get older.

When you contort your face, you use muscles and increase the appearance of wrinkles. It may seem a little silly, but it's true. Give yourself a pinch if you notice that you are doing it. It is a habit that can be broken - it just takes practice.

An active, engaged and challenged mind is essential to aging well. Knowledge is a great way to keep yourself young.

You should make sure to take resveratrol. Diets that restrict calories have been shown to have positive outcomes when it comes to aging. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. Resveratrol is also found in the roots of Japanese knotweed (Fallopia japonica or Polygonum cuspidatum), which is often a resveratrol source in supplements. There is also reseveratrol in a south American bush called Senna quinquangulata.

The amount of exercise you need increases with your age. As you age, the muscles need even more activity to stay strong and tight. Try walking quickly for 30 minutes, five days per week. Include some exercises that emphasize strength a couple of times each week. This keeps your body healthy and fit, and helps you avoid other age related problems.

Avoid foundation and powders if you want to save your skin as you age. As you age, your skin will need to be hydrated even more. See how simple products like lip gloss, mascara, and eyeliner can fit into your lifestyle.

Eat less read meat and more fish to prevent heart disease! Eating meat can result in heart disease as it clogs your arteries' lining. Fish is known to have the opposite affect. So, to help you live a better and longer life, you may want to eat fewer meals containing red meat, and replace those with fish.

Make sure you focus on ocular health as you age. Some eyesight is lost naturally over time, but you do need to have regular checkups; this may help diagnose a disease that can influence your sight, as well as stop any further deterioration.

When you create positive friendships they reflect upon you in a beautiful and energizing manner. You are never beyond the age to make new friends. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life.

Have a little fun! This is your time to do and experience what makes you happy. Think positive and suck life's marrow out of every precious day on Earth. It is good to be alive!

Keep an extra copy of your medical records for yourself. This makes it easier to move between doctors and consult new doctors, including specialists, without them having to wait for your records.

Relax and enjoy life! More than ever in your life, you have the freedom to do what you want to do and the ability to make things happen. Take all you can out of life.

If you are a smoker, you should do whatever is necessary to kick the habit so that you can look your best. Smoking increases wrinkles around your mouth and can make your lips look thin. If you are you looking for more on nerd stop by www.nerdfitness.com Smoking can cut your lifespan shorter, which obviously makes aging speedier.

Smoking cigarettes is one of the worst things that you can do if you are trying to age gracefully. Smoking will exaggerate the signs of aging. Wrinkles tend to appear around the mouths of smokers early on, making them look older at a younger age. Quit smoking now and you should notice a difference after a few weeks.

Make sure your hormones are at normal levels while aging. If you are losing hormones when you age, it can cause your libido, energy, and stamina to decrease. You may need to speak with your doctor about hormone replacement therapy and starting a regimen of your own.

Go see your doctor regularly for check ups and get tested when asked. This will help you avoid severe ailments because you'll catch them early. The sooner you start taking control of your health, the easier you can manage any problems or rid yourself of them completely.

Always keep copies of any medical documents you are given. Take your records with you when you go to the hospital or to a different doctor.

As you get older, pay less attention to the chronological number. How old you are is not what really matters. What matters is how you feel, both inside and out. If you feel young, then don't let your age convince you otherwise. Many people are chronologically old, yet they feel many years younger inside. The key is to not let the number of your years affect how you feel.

Don't worry about years when it comes to age. The number isn't nearly as important as how you feel. The old adage, "You're as young as you feel" is very true. So, you can technically be fifty years old but feel like you are forty. Disregard mounting numbers in deference to how you actually feel, inside and out.

A critical part of good aging is eating a proper diet every day. Your diet needs to include healthy fats and natural foods such as whole grains, veggies and lean meats. Get rid of processed foods, as they are devoid of nutrients and will age your body prematurely.

You can prematurely age by exposing yourself to an overwhelming amount of stress. Exercise is also hugely helpful in keeping healthy and being more at peace, so engage in at least 20 minutes a day for optimum results.

Keep the effects of aging under control by eating fiber-rich foods. Fiber is great for your digestive system. This helps slow digestion and helps lower bad cholesterol to keep your blood sugar stable during the day. Fiber makes sure that your digestive system is working and is in tip-top shape.

You can take a variety of steps to ensure your retirement years are not only enjoyable but also fruitful. Focus on maintaining your physical and mental health. Stay current by reading newspapers and interesting articles about new ideas. If you try out new things and keep active you will enjoy the later years of your life.